Beefy Shells and Cheese Recipe

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Beefy Shells and Cheese
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Ingredients:

Directions:

  1. Cook beef until no longer pink and drain.
  2. Cook Velveeta Shells and Cheese according to package.
  3. Combine beef, shells and cheese, salsa, beans, chili powder, and salt.
  4. Remove from the heat, cover and let stand for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.95 Kcal (1147 kJ)
Calories from fat 136.98 Kcal
% Daily Value*
Total Fat 15.22g 23%
Cholesterol 70.29mg 23%
Sodium 742.44mg 31%
Potassium 684.08mg 15%
Total Carbs 10.59g 4%
Sugars 3.46g 14%
Dietary Fiber 3.11g 12%
Protein 24.86g 50%
Vitamin C 1.6mg 3%
Iron 2.8mg 16%
Calcium 50.1mg 5%
Amount Per 100 g
Calories 130.45 Kcal (546 kJ)
Calories from fat 65.23 Kcal
% Daily Value*
Total Fat 7.25g 23%
Cholesterol 33.47mg 23%
Sodium 353.53mg 31%
Potassium 325.74mg 15%
Total Carbs 5.04g 4%
Sugars 1.65g 14%
Dietary Fiber 1.48g 12%
Protein 11.84g 50%
Vitamin C 0.8mg 3%
Iron 1.3mg 16%
Calcium 23.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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