Calories in Usda Watermelon

16265Calories

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Nutrition Facts Usda Watermelon

Amount Per 12 melon (15 inch long x 7-1/2 inch dia)
Calories 16264.8 Kcal (68097 kJ)
Calories from fat 731.92 Kcal
% Daily Value*
Total Fat 81.32g 125%
Saturated Fat 10.84g 54%
Sodium 542.16mg 23%
Potassium 60721.92mg 1292%
Total Carbs 4093.31g 1364%
Sugars 3361.39g 13446%
Dietary Fiber 216.86g 867%
Protein 330.72g 661%
Vitamin C 4391.5mg 7319%
Vitamin A 15.2mg 506%
Iron 130.1mg 723%
Calcium 3795.1mg 380%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

813%
of RDI* (16265 calories) 54216 g
  • Cal: 813.2 %
  • Fat: 125.1 %
  • Carb: 1364.4 %
  • Prot: 661.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.9%)
  • Fat (4%)
  • Protein (7.2%)
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