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Calories in Usda Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice
501Calories
Amount Per 0.67 lb | |||
Calories | 501.34 Kcal (2099 kJ) | ||
Calories from fat | 226.7 Kcal | ||
% Daily Value* | |||
Total Fat | 25.19g | 39% | |
---|---|---|---|
Saturated Fat | 10.45g | 52% | |
Cholesterol | 206.61mg | 69% | |
Sodium | 164.08mg | 7% | |
Potassium | 1002.69mg | 21% | |
Protein | 64.48g | 129% | |
Iron | 4.7mg | 26% | |
Calcium | 82mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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