Beef Tenderloins With Roquefort Compound Butter Recipe

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Beef Tenderloins With Roquefort Compound Butter
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Ingredients
10
Count
Nutrition
484
Calories
Total time
19
Minutes
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Ingredients:

Directions:

  1. Place 1/2 cup butter and cheese in small bowl.
  2. Beat at low speed, scraping bowl often, until well mixed.
  3. Stir in parsley, chives and pepper.
  4. Place butter mixture onto plastic food wrap; form into 4 log.
  5. Refrigerate until firm(about 1 hour).
  6. Sprinkle steaks with salt.
  7. Melt 2 tablespoons butter in 12 skillet until sizzling; add garlic for 30 seconds.
  8. Add steaks to garlic infused butter.
  9. Cook over medium-high heat 4 minutes, turning once, until brown.
  10. Add wine.
  11. Cover, and continue cooking, turning once, until steak is at desired doneness(5-10 mins).
  12. Meanwhile, remove butter mixture from refrigerator; let stand at least 15 minutes.
  13. To serve, cut butter into 6 slices; place 1 slice on center of each hot steak.
  14. Serve steaks with any remaining pan juices, if desired.
  15. TIP: To keep the butter in a tubular shape versus having one side flatten by resting on the refrigerator shelf, try this trick. Cut the tube from an empty roll of paper towels crosswise into a 4 length. Make one lengthwise cut in the tube. Place plastic wrapped butter log in cardboard tube and refrigerate. (Land O' Lakes Recipe).
  16. Serve with sauteed mushrooms, white baked potatoes, roasted asparagus, freshly baked bread, and red wine.
  17. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.22 Kcal (2027 kJ)
Calories from fat 288.19 Kcal
% Daily Value*
Total Fat 32.02g 49%
Cholesterol 158.92mg 53%
Sodium 332.87mg 14%
Potassium 497.48mg 11%
Total Carbs 1.68g 1%
Sugars 0.42g 2%
Dietary Fiber 0.09g 0%
Protein 37.62g 75%
Vitamin C 2.1mg 4%
Vitamin A 0.2mg 6%
Iron 2.7mg 15%
Calcium 96mg 10%
Amount Per 100 g
Calories 249.12 Kcal (1043 kJ)
Calories from fat 148.27 Kcal
% Daily Value*
Total Fat 16.47g 49%
Cholesterol 81.76mg 53%
Sodium 171.26mg 14%
Potassium 255.94mg 11%
Total Carbs 0.86g 1%
Sugars 0.22g 2%
Dietary Fiber 0.04g 0%
Protein 19.36g 75%
Vitamin C 1.1mg 4%
Vitamin A 0.1mg 6%
Iron 1.4mg 15%
Calcium 49.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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