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Herb-and-Potato Chip-Crusted Beef Tenderloin Recipe

Herb-and-Potato Chip-Crusted Beef Tenderloin Recipe

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Herb-and-Potato Chip-Crusted Beef Tenderloin

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Ingredients

Count

Nutrition

7426

Calories

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Ingredients:

Serving

1 (4- to 5-lb.) beef tenderloin, trimmed
3 tsp kosher salt, divided
3/4 cup panko ( japanese breadcrumbs)
3 garlic cloves, pressed
2 tsp coarsely ground pepper, divided
3 tbsp olive oil, divided
1 1/4 cups crushed, plain kettle-cooked potato chips
1/4 cup finely chopped fresh parsley
1 tbsp finely chopped fresh thyme
1 bay leaf, crushed
1 egg white, lightly beaten
1 tbsp dijon mustard
garnish: fresh sage

Directions:

Preheat oven to 400°. Sprinkle tenderloin with 2 tsp. salt. Let stand 30 to 45 minutes.
Meanwhile, sauté panko, garlic, 1 tsp. pepper, and remaining 1 tsp. salt in 1 Tbsp. hot oil in a skillet over medium heat 2 to 3 minutes or until deep golden brown. Let cool completely (about 10 minutes). Stir in potato chips and next 4 ingredients.
Pat tenderloin dry with paper towels, and sprinkle with remaining 1 tsp. pepper. Brown beef in remaining 2 Tbsp. hot oil in a roasting pan over medium-high heat until browned on all sides (about 2 to 3 minutes per side). Transfer tenderloin to a wire rack in an aluminum foil-lined jelly-roll pan. Let stand 10 minutes.
Spread mustard over tenderloin. Press panko mixture onto top and sides.
Bake at 400° for 40 to 45 minutes or until coating is crisp and a meat thermometer inserted into thickest portion registers 130° (rare). Let stand 10 minutes. Garnish, if desired.
Note: For medium-rare, cook tenderloin to 135°; for medium, cook to 150°.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	7426.17 Kcal (31092 kJ)
Calories from fat	2884.16 Kcal
		% Daily Value*
Total Fat	320.46g	493%
Cholesterol	2040.75mg	680%
Sodium	8446.28mg	352%
Potassium	12536.55mg	267%
Total Carbs	35.2g	12%
Sugars	0.77g	3%
Dietary Fiber	25.51g	102%
Protein	667.19g	1334%
Vitamin C	90.3mg	151%
Iron	49.4mg	275%
Calcium	487.5mg	49%

Amount Per 100 g
Calories	258.16 Kcal (1081 kJ)
Calories from fat	100.26 Kcal
		% Daily Value*
Total Fat	11.14g	493%
Cholesterol	70.94mg	680%
Sodium	293.62mg	352%
Potassium	435.81mg	267%
Total Carbs	1.22g	12%
Sugars	0.03g	3%
Dietary Fiber	0.89g	102%
Protein	23.19g	1334%
Vitamin C	3.1mg	151%
Iron	1.7mg	275%
Calcium	16.9mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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