Beef Tenderloin with Yukon Gold Potatoes, Chili-Cured Onions, and Horseradish Recipe
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Directions:
- To prepare onions, combine first 6 ingredients in a bowl; toss well. Let stand 2 hours, stirring occasionally.
- Preheat oven to 450°.
- To prepare potatoes, combine potato, oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a bowl, and toss well to coat. Arrange potato slices in a single layer on a jelly-roll pan coated with cooking spray. Bake at 450° for 15 minutes. Turn potato slices over, and bake an additional 20 minutes or until tender and lightly browned.
- To prepare horseradish cream, combine sour cream, milk, and horseradish; cover and chill.
- Prepare the grill, or preheat the oven to 450°.
- Rub tenderloin with 1/4 teaspoon black pepper. Insert meat thermometer into thickest part of tenderloin. Place the tenderloin on a grill rack or a broiler pan coated with cooking spray, and grill or bake at 450° for 20 minutes or until meat thermometer registers 145° (medium-rare) or 160° (medium), turning every 5 minutes. Let stand 5 minutes; cut into 8 slices.
- Drain onions in a colander over a bowl, reserving 1 tablespoon marinade; toss marinade with arugula.
- Arrange 2 slices tenderloin, 1 cup potatoes, 1/2 cup arugula mixture, and 1/4 cup onions on each of 4 plates; drizzle each serving with about 2 1/2 tablespoons horseradish cream, and top with 1 cheese shaving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.78 Kcal (1188 kJ) | ||
| Calories from fat | 90.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 15% | |
|---|---|---|---|
| Cholesterol | 19.86mg | 7% | |
| Sodium | 514.18mg | 21% | |
| Potassium | 1010.12mg | 21% | |
| Total Carbs | 42.88g | 14% | |
| Sugars | 6.69g | 27% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 9.39g | 19% | |
| Vitamin C | 43.7mg | 73% | |
| Iron | 138.3mg | 768% | |
| Calcium | 125.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 90.55 Kcal (379 kJ) | ||
| Calories from fat | 28.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 15% | |
|---|---|---|---|
| Cholesterol | 6.34mg | 7% | |
| Sodium | 164.07mg | 21% | |
| Potassium | 322.32mg | 21% | |
| Total Carbs | 13.68g | 14% | |
| Sugars | 2.13g | 27% | |
| Dietary Fiber | 1.19g | 15% | |
| Protein | 3g | 19% | |
| Vitamin C | 13.9mg | 73% | |
| Iron | 44.1mg | 768% | |
| Calcium | 40mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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