Arugula-Parsley Salad Recipe

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Arugula-Parsley Salad
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Ingredients:

Directions:

  1. Combine olive oil, lemon juice, Dijon mustard, agave syrup, salt, and pepper in a large bowl; stir with a whisk. Add arugula, parsley leaves, and onion to bowl; toss well to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.06 Kcal (1583 kJ)
Calories from fat 288.94 Kcal
% Daily Value*
Total Fat 32.1g 49%
Sodium 749.09mg 31%
Potassium 825.1mg 18%
Total Carbs 20.92g 7%
Sugars 10.51g 42%
Dietary Fiber 5.39g 22%
Protein 5.83g 12%
Vitamin C 110.7mg 185%
Iron 4.7mg 26%
Calcium 260.8mg 26%
Amount Per 100 g
Calories 127.54 Kcal (534 kJ)
Calories from fat 97.47 Kcal
% Daily Value*
Total Fat 10.83g 49%
Sodium 252.7mg 31%
Potassium 278.34mg 18%
Total Carbs 7.06g 7%
Sugars 3.55g 42%
Dietary Fiber 1.82g 22%
Protein 1.97g 12%
Vitamin C 37.4mg 185%
Iron 1.6mg 26%
Calcium 88mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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