Beef Tenderloin with Shiitake-Red Wine Sauce Recipe

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Beef Tenderloin with Shiitake-Red Wine Sauce
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  1. Sprinkle steaks evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper; set aside.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add steaks; cook 3 to 4 minutes on each side or until desired degree of doneness. Remove steaks from pan; keep warm.
  3. Reduce heat to medium; add shallots, garlic, and mushrooms. Sauté 2 minutes. Add wine, 1/2 cup beef broth, thyme, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper. Increase heat to medium-high, and cook 7 minutes, stirring occasionally and scraping pan to loosen browned bits.
  4. Combine cornstarch and remaining 1/2 cup beef broth in a small bowl, stirring with a whisk. Add cornstarch mixture to pan; bring to a boil. Cook 1 minute, stirring constantly. Return steaks to pan, and cook 1 minute or until thoroughly heated. Remove and discard thyme. Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.96 Kcal (599 kJ)
Calories from fat 41.13 Kcal
% Daily Value*
Total Fat 4.57g 7%
Cholesterol 25.52mg 9%
Sodium 473.73mg 20%
Potassium 375.8mg 8%
Total Carbs 9.27g 3%
Sugars 2.12g 8%
Dietary Fiber 1.97g 8%
Protein 10.61g 21%
Vitamin C 3.8mg 6%
Iron 0.8mg 5%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 77.22 Kcal (323 kJ)
Calories from fat 22.21 Kcal
% Daily Value*
Total Fat 2.47g 7%
Cholesterol 13.78mg 9%
Sodium 255.87mg 20%
Potassium 202.98mg 8%
Total Carbs 5.01g 3%
Sugars 1.15g 8%
Dietary Fiber 1.06g 8%
Protein 5.73g 21%
Vitamin C 2mg 6%
Iron 0.5mg 5%
Calcium 11.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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