Beef Tenderloin With Dijon Greens Recipe

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Beef Tenderloin With Dijon Greens
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Ingredients:

Directions:

  1. For the dressing: Whisk all dressing ingredients together in a medium bowl until creamy. Set aside.
  2. For the salad: Heat oil in a large nonstick skillet over medium-high heat until hot. Add steaks to skillet and cook until an instant-read meat thermometer registers 140°F when inserted in center of steak for medium-rare, 8 to 10 minutes, turning once halfway through. Remove from skillet, and cut steaks into 1/4-inch-thick slices. Sprinkle with the salt and pepper.
  3. In a large bowl, toss salad greens with 1/2 cup dressing. Arrange greens on a platter; top with beef and croutons, if using. Serve with remaining dressing on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 863.33 Kcal (3615 kJ)
Calories from fat 945.08 Kcal
% Daily Value*
Total Fat 105.01g 162%
Cholesterol 198.41mg 66%
Sodium 2104.45mg 88%
Potassium 76.46mg 2%
Total Carbs 6.29g 2%
Sugars 5.13g 21%
Dietary Fiber 0.59g 2%
Protein 53.15g 106%
Vitamin C 0.7mg 1%
Iron 374.6mg 2081%
Calcium 39.4mg 4%
Amount Per 100 g
Calories 285.19 Kcal (1194 kJ)
Calories from fat 312.2 Kcal
% Daily Value*
Total Fat 34.69g 162%
Cholesterol 65.54mg 66%
Sodium 695.18mg 88%
Potassium 25.26mg 2%
Total Carbs 2.08g 2%
Sugars 1.7g 21%
Dietary Fiber 0.19g 2%
Protein 17.56g 106%
Vitamin C 0.2mg 1%
Iron 123.7mg 2081%
Calcium 13mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.9
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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