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Beef Tenderloin, Southwestern Recipe

Beef Tenderloin, Southwestern Recipe

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Ingredients:

Serving

2 tsp brown sugar
1 tsp kosher salt
1 tsp paprika
1/2 tsp chili powder
1/2 tsp black pepper
8 oz beef tenderloin (4 filets , 2 oz. each)

Directions:

Combine brown sugar, salt, and spices for the steaks in a bowl; coat filets on both sides with the spice rub.
Heat 1 tablespoon oil in a saute pan over medium-high heat, add the steaks, and saute 2-3 minutes per side for medium-rare or to desired doneness.
Remove from pan; keep warm.
Top each steak with 1 teaspoon compound butter (1 stick unsalted butter, softened; 1 TBL fresh minced parsley; 1 teaspoons lemon zest, minced; 2 TBL fresh lemon juice; 1/4 teaspoons kosher salt-combine all ingredients until incorporated, roll and chill until firm.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.7 Kcal (1175 kJ)
Calories from fat	124.82 Kcal
		% Daily Value*
Total Fat	13.87g	21%
Cholesterol	102.06mg	34%
Sodium	1135.23mg	47%
Potassium	432.3mg	9%
Total Carbs	4.46g	1%
Sugars	3.27g	13%
Dietary Fiber	0.78g	3%
Protein	32.06g	64%
Iron	2.7mg	15%
Calcium	30.5mg	3%

Amount Per 100 g
Calories	231.11 Kcal (968 kJ)
Calories from fat	102.77 Kcal
		% Daily Value*
Total Fat	11.42g	21%
Cholesterol	84.03mg	34%
Sodium	934.66mg	47%
Potassium	355.92mg	9%
Total Carbs	3.67g	1%
Sugars	2.69g	13%
Dietary Fiber	0.64g	3%
Protein	26.39g	64%
Iron	2.2mg	15%
Calcium	25.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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