Directions:
- Place sliced beef strips in medium saucepan. Cut the onion and garlic in quarters. Add to the beef in the saucepan. Add salt and the water.
- Bring to a boil over medium heat. Simmer, uncovered, slowly for 1 - 1 1/2 hours until the beef is very tender (check from time to time to make sure it hasn't boiled dry).
- Serve beef with warm soft tortillas and Aztec guacamole (posted separately).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.58 Kcal (865 kJ) | ||
| Calories from fat | 46.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 8% | |
|---|---|---|---|
| Cholesterol | 134.38mg | 45% | |
| Sodium | 722.42mg | 30% | |
| Potassium | 658.85mg | 14% | |
| Total Carbs | 4.37g | 1% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 34.58g | 69% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 57.35 Kcal (240 kJ) | ||
| Calories from fat | 12.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 8% | |
|---|---|---|---|
| Cholesterol | 37.3mg | 45% | |
| Sodium | 200.55mg | 30% | |
| Potassium | 182.9mg | 14% | |
| Total Carbs | 1.21g | 1% | |
| Sugars | 0.42g | 6% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 9.6g | 69% | |
| Vitamin C | 1mg | 6% | |
| Iron | 0.5mg | 10% | |
| Calcium | 13.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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