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wheat flour, white, tortilla mix, enriched usda Nutrition info

Calories in Usda Wheat flour, white, tortilla mix, enriched

Serving size

154Calories

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Amount Per 38 g
Calories	153.9 Kcal (644 kJ)
Calories from fat	36.35 Kcal
		% Daily Value*
Total Fat	4.04g	6%
Saturated Fat	1.56g	8%
Sodium	257.26mg	11%
Potassium	38mg	1%
Total Carbs	25.51g	9%
Protein	3.67g	7%
Iron	2.7mg	15%
Calcium	77.9mg	8%

Water			3.8304g
Ash			0.9462g
Magnesium			7.98mg
Phosphorus			79.8mg
Zinc			0.2432mg
Copper			0.038mg
Manganese			0.2318mg
Thiamine			0.2812mg
Riboflavin			0.1862mg
Niacin			2.2116mg
Pantothenic Acid			0.1482mg
Vitamin B6			0.0152mg
Total Folate			51.68µg
Folic Acid			42.56µg
Food Folate			9.12µg
Folate DFE			81.7µg
Total Choline			4.218mg
Vitamin E			0.6232mg
Vitamin K			0.418µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 154 calories

Let's Burn 154 Calories!

34 mins

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17 mins

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43 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (154 calories) 38 g

Cal: 7.7 %
Fat: 6.2 %
Carb: 8.5 %
Prot: 7.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.7%)
Fat (23.1%)
Protein (10.3%)

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(100 g):
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Usda Wheat flour, white, tortilla mix, enriched Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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Calories in Usda Wheat flour, white, tortilla mix, enriched

All usda Products

Nutrition Facts Usda Wheat flour, white, tortilla mix, enriched

Ingredients And Nutrition Overview

How to burn 154 calories

Let's Burn 154 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Wheat flour, white, tortilla mix, enriched

Usda Wheat flour, white, tortilla mix, enriched Good and Bad Points

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Calories in Usda Wheat flour, white, tortilla mix, enriched

All usda Products

Nutrition Facts Usda Wheat flour, white, tortilla mix, enriched

Ingredients And Nutrition Overview

How to burn 154 calories

Let's Burn 154 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Wheat flour, white, tortilla mix, enriched

Usda Wheat flour, white, tortilla mix, enriched Good and Bad Points

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