Beef Supper in a Flash Recipe

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Ingredients:

Serving

8 oz lean sirloin steaks , cut into 10cm/4inch strips
1 tbsp sunflower oil
1 oz flour, mixed with
1 tsp paprika
salt & freshly ground black pepper
1 red onion, peeled and sliced
2 garlic cloves, peeled and finely chopped
6 oz new potatoes, cooked and halved
1 dash worcestershire sauce
1 1/4 cups beef stock, hot
4 oz cherry tomatoes, halved
1 tbsp chopped fresh parsley or 1 tbsp chives

Directions:

Heat the oil in a large frying pan.
Meanwhile, place the flour in a large bowl or plastic bag and mix together with the paprika and seasoning.
Toss the beef strips in the flour.
Cook the beef for 3-4 minutes, stirring occasionally.
Add the onion, garlic and potatoes and cook for a further 2-3 minutes.
Add the Worcestershire sauce, seasoning (if required), stock and cherry tomatoes and heat for 1-2 minutes.
Sprinkle over the parsley or chives.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	510.41 Kcal (2137 kJ)
Calories from fat	191.84 Kcal
		% Daily Value*
Total Fat	21.32g	33%
Cholesterol	100.93mg	34%
Sodium	578.06mg	24%
Potassium	1282.74mg	27%
Total Carbs	38.96g	13%
Sugars	13.23g	53%
Dietary Fiber	4.88g	20%
Protein	40.24g	80%
Vitamin C	22.9mg	38%
Vitamin A	0.9mg	29%
Iron	4.1mg	23%
Calcium	119mg	12%

Amount Per 100 g
Calories	104.74 Kcal (439 kJ)
Calories from fat	39.37 Kcal
		% Daily Value*
Total Fat	4.37g	33%
Cholesterol	20.71mg	34%
Sodium	118.62mg	24%
Potassium	263.23mg	27%
Total Carbs	7.99g	13%
Sugars	2.72g	53%
Dietary Fiber	1g	20%
Protein	8.26g	80%
Vitamin C	4.7mg	38%
Vitamin A	0.2mg	29%
Iron	0.8mg	23%
Calcium	24.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium

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