Beef Stock Recipe

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Beef Stock
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Ingredients:

Directions:

  1. Preheat the oven to 375°F Rub tomato-paste generously over the beef bones.
  2. Roast the bones in the oven for 30 min until browned.
  3. In a large stockpot over medium heat, add oil and sauté onions, celery and carrot for 5 minute
  4. Add roasted bones and remaining ingredients and bring to a boil.
  5. Skim off any foam, that rises.
  6. Reduce heat and simmer gently uncovered for 2-3 hours.
  7. Add a few cups of water if necessary.
  8. Let reduce 1/4 of the stock, so 3/4 of the starting liquid are left at this stage.
  9. Strain through a sieve and cheesecloth or damp dishtowel and return to a smaller pot, cool. (Stock should be almost clear).
  10. Reduce another 1/4 of the stock, so that only 1/2 of the starting liquid are left by now.
  11. Chill overnight in fridge.
  12. Remove top layer of solidified fat completely.
  13. Remove gelled stock carefully into new pot, leave any remaining residue on the bottom of the old pot behind.
  14. If the stock is not clear, but needs to be for you recipe, bring to a simmer and add 1 egg white.
  15. Stir constantly and skim the solidifying egg white off the top; it should have cleared the stock.
  16. Use according to suggestions in your recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1665.26 Kcal (6972 kJ)
Calories from fat 1285.65 Kcal
% Daily Value*
Total Fat 142.85g 220%
Cholesterol 344.66mg 115%
Sodium 380.99mg 16%
Potassium 1620.52mg 34%
Total Carbs 23.1g 8%
Sugars 9.58g 38%
Dietary Fiber 5.51g 22%
Protein 75.24g 150%
Vitamin C 14.6mg 24%
Vitamin A 0.7mg 24%
Iron 9.5mg 53%
Calcium 254.5mg 25%
Amount Per 100 g
Calories 79.11 Kcal (331 kJ)
Calories from fat 61.08 Kcal
% Daily Value*
Total Fat 6.79g 220%
Cholesterol 16.37mg 115%
Sodium 18.1mg 16%
Potassium 76.98mg 34%
Total Carbs 1.1g 8%
Sugars 0.46g 38%
Dietary Fiber 0.26g 22%
Protein 3.57g 150%
Vitamin C 0.7mg 24%
Iron 0.5mg 53%
Calcium 12.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.4
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Total Fat

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