Beef Stew With Green Peppercorns Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
2 1/4 lbs chuck steaks, trimmed, cut into 3cm chunks
1 onion, chopped
2 sticks celery, chopped
1 garlic clove, crushed
4 slices streaky bacon, chopped into 1in chunks
3 tbsp green peppercorns
2 tbsp parsley, chopped
1 1/4 cups dry white wine
2/3 cup beef stock
2 bay leaves

Directions:

Preheat the oven to 300°F Heat the oil in a casserole pan set over a high heat and tip in the meat. Fry the meat until browned before removing from the pan. Leave on one side.
Lower the heat and fry the onion, celery, garlic and bacon until lightly coloured.
Crush 2 tablespoons of the peppercorns, using a pestle and mortar before adding them to the pan along with the parsley. Stir in the wine and stock and add the bay leaves.
Cover with a lid and bake in the oven for 11/2 - 2 hours.
Add the remaining tablespoon of peppercorns at the end of cooking and serve the meaty casserole with potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	849.46 Kcal (3557 kJ)
Calories from fat	556.46 Kcal
		% Daily Value*
Total Fat	61.83g	95%
Cholesterol	178.39mg	59%
Sodium	391.39mg	16%
Potassium	1123.29mg	24%
Total Carbs	6.86g	2%
Sugars	3.1g	12%
Dietary Fiber	1.28g	5%
Protein	56.08g	112%
Vitamin C	5.8mg	10%
Iron	5.3mg	29%
Calcium	71.5mg	7%

Amount Per 100 g
Calories	183.63 Kcal (769 kJ)
Calories from fat	120.29 Kcal
		% Daily Value*
Total Fat	13.37g	95%
Cholesterol	38.56mg	59%
Sodium	84.61mg	16%
Potassium	242.82mg	24%
Total Carbs	1.48g	2%
Sugars	0.67g	12%
Dietary Fiber	0.28g	5%
Protein	12.12g	112%
Vitamin C	1.2mg	10%
Iron	1.1mg	29%
Calcium	15.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.9

Points
22

PointsPlus

Good Points

saturated fat free,
low sodium

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