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Beef Stew with Butter Beans, Peas, Carrots, and Red Wine Recipe

Beef Stew with Butter Beans, Peas, Carrots, and Red Wine Recipe

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Beef Stew with Butter Beans, Peas, Carrots, and Red Wine

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Ingredients:

Serving

Directions:

Dust off the excess flour. Sear beef cubes in hot oil and remove from pan.
Saute 2 onions and garlic until translucent. Add beef back to pan and deglaze with wine. Add the chicken stock and tomatoes and let simmer for 1/2 hour. Add the carrots and simmer for another 1/2 hour. Add butter beans, peas, hot sauce and capers. Season and simmer for 1 hour or until the meat is fork tender. Check the seasoning. Serve on buttered bowtie noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	627.08 Kcal (2625 kJ)
Calories from fat	203.43 Kcal
		% Daily Value*
Total Fat	22.6g	35%
Cholesterol	33.08mg	11%
Sodium	2213.69mg	92%
Potassium	1119.64mg	24%
Total Carbs	82.42g	27%
Sugars	17.07g	68%
Dietary Fiber	12.79g	51%
Protein	23.18g	46%
Vitamin C	39mg	65%
Iron	8.6mg	48%
Calcium	193mg	19%

Amount Per 100 g
Calories	89.75 Kcal (376 kJ)
Calories from fat	29.12 Kcal
		% Daily Value*
Total Fat	3.24g	35%
Cholesterol	4.73mg	11%
Sodium	316.84mg	92%
Potassium	160.25mg	24%
Total Carbs	11.8g	27%
Sugars	2.44g	68%
Dietary Fiber	1.83g	51%
Protein	3.32g	46%
Vitamin C	5.6mg	65%
Iron	1.2mg	48%
Calcium	27.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.6

Points
16

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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