Amount Per 1 Serving
Calories	218.61 Kcal (915 kJ)
Calories from fat	32.34 Kcal
		% Daily Value*
Total Fat	3.59g	6%
Cholesterol	35.71mg	12%
Sodium	126.54mg	5%
Potassium	1006.23mg	21%
Total Carbs	30.58g	10%
Sugars	13.86g	55%
Dietary Fiber	5.74g	23%
Protein	17.07g	34%
Vitamin C	64.7mg	108%
Vitamin A	0.9mg	28%
Iron	1.5mg	8%
Calcium	76.7mg	8%

Amount Per 100 g
Calories	53.85 Kcal (225 kJ)
Calories from fat	7.97 Kcal
		% Daily Value*
Total Fat	0.89g	6%
Cholesterol	8.8mg	12%
Sodium	31.17mg	5%
Potassium	247.87mg	21%
Total Carbs	7.53g	10%
Sugars	3.41g	55%
Dietary Fiber	1.41g	23%
Protein	4.21g	34%
Vitamin C	15.9mg	108%
Vitamin A	0.2mg	28%
Iron	0.4mg	8%
Calcium	18.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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