Ingredients:
- 1/2 cup small dry pasta, shapes your choice (i usually use up small amounts of pasta leftover from other recipes)
Directions:
- Crumble turkey into a 4-5 qt.
- Pan and add onion, oregano and herb seasoning; cook over medium heat, stirring often, until turkey is no longer pink and onion is soft but not browned, about 5 minutes.
- Stir in tomatoes, carrots, potato, broth, tomato juice, wine and Worcestershire.
- Increase heat to medium-high and bring to a boil; reduce heat, cover and boil gently for 20 minutes.
- Add pasta, cover and cook for 5 minutes.
- Add zucchini and boil gently, uncovered, until pasta is tender to bite, about 8-10 minutes depending on what size pasta you're using.
- Add Tabasco and serve with chewy breadsticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.41 Kcal (709 kJ) | ||
| Calories from fat | 40.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 41.9mg | 14% | |
| Sodium | 740.99mg | 31% | |
| Potassium | 726.2mg | 15% | |
| Total Carbs | 12.62g | 4% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 12.58g | 25% | |
| Vitamin C | 31.9mg | 53% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 39.94 Kcal (167 kJ) | ||
| Calories from fat | 9.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 7% | |
|---|---|---|---|
| Cholesterol | 9.88mg | 14% | |
| Sodium | 174.72mg | 31% | |
| Potassium | 171.23mg | 15% | |
| Total Carbs | 2.97g | 4% | |
| Sugars | 1.5g | 25% | |
| Dietary Fiber | 0.55g | 9% | |
| Protein | 2.97g | 25% | |
| Vitamin C | 7.5mg | 53% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.2mg | 5% | |
| Calcium | 13.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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