Beef Stew Recipe

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Ingredients

Count

Nutrition

561

Calories

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Ingredients:

Serving

2 - 4 lb stew meat cubed
1/2 cup flour
kosher salt and pepper to taste
3 cup beef broth
1 tbsp worchestershire sauce
3 clove garlic, minced
2 bay leaves
6 small potatoes quartered
2 small onions chopped
3 stalks sliced
1 cup carrots sliced

Directions:

Place meat in slow cooker. Sprinkle flour, salt and pepper over meat.
Add remaining ingredients and stir well.
Cover and cook on LOW for 8 - 10 hours or on HIGH for 6 hours or until meat is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	561.19 Kcal (2350 kJ)
Calories from fat	145.68 Kcal
		% Daily Value*
Total Fat	16.19g	25%
Cholesterol	142.85mg	48%
Sodium	895.2mg	37%
Potassium	1217.42mg	26%
Total Carbs	44.39g	15%
Sugars	7.72g	31%
Dietary Fiber	6.43g	26%
Protein	54.75g	109%
Vitamin C	12.8mg	21%
Vitamin A	1.5mg	50%
Iron	4.4mg	24%
Calcium	118.9mg	12%

Amount Per 100 g
Calories	102.84 Kcal (431 kJ)
Calories from fat	26.7 Kcal
		% Daily Value*
Total Fat	2.97g	25%
Cholesterol	26.18mg	48%
Sodium	164.05mg	37%
Potassium	223.1mg	26%
Total Carbs	8.14g	15%
Sugars	1.41g	31%
Dietary Fiber	1.18g	26%
Protein	10.03g	109%
Vitamin C	2.3mg	21%
Vitamin A	0.3mg	50%
Iron	0.8mg	24%
Calcium	21.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11.8

Points
13

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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