Directions:
- Place meat on broiler pan. Broil 4-6 in. from the heat for 5-8 minutes on each side or until meat is browned and cooked to desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
- Meanwhile, in a bowl, combine the blue cheese and butter; set aside. In a skillet, saute bread cubes in oil until golden brown. Sprinkle with Parmesan cheese. Top steaks with blue cheese mixture and sprinkle with croutons; broil 1 minute longer or until cheese is slightly melted. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 613.91 Kcal (2570 kJ) | ||
| Calories from fat | 381.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.34g | 65% | |
|---|---|---|---|
| Cholesterol | 158.25mg | 53% | |
| Sodium | 669.7mg | 28% | |
| Potassium | 498.82mg | 11% | |
| Total Carbs | 13.09g | 4% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 42.83g | 86% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.7mg | 21% | |
| Calcium | 420.5mg | 42% | |
| Amount Per 100 g | |||
| Calories | 313.3 Kcal (1312 kJ) | ||
| Calories from fat | 194.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.61g | 65% | |
|---|---|---|---|
| Cholesterol | 80.76mg | 53% | |
| Sodium | 341.77mg | 28% | |
| Potassium | 254.56mg | 11% | |
| Total Carbs | 6.68g | 4% | |
| Sugars | 0.88g | 7% | |
| Dietary Fiber | 1.29g | 10% | |
| Protein | 21.86g | 86% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 21% | |
| Calcium | 214.6mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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