Beef Roulards Recipe

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Beef Roulards
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Ingredients:

Directions:

  1. Lay out the steaks and season with Salt and Pepper.
  2. Brush with the mustard and arrange the fillings on one end. The fillings are the Gherkin, Sundried Tomato, Sausage and 1/2 of the Onion all cut into strips to fit the size of the steaks.
  3. Roll up the Steaks neatly and secure with a cocktail stick.
  4. Brown the Olives in a little oil and set aside.
  5. I the same pan fry the Carrot, Leek and other 1/2 of the Onion, which have all been chooped quite small until nicely browned.
  6. Add the Tomato Paste and Paprika and keep stirring. Once it has become quite dry add a splash of the stock and deglaze the lovely brown bits from the bottom of the pan.
  7. Let the whole thing reduce until dry again and repeat the deglazing. This process will create the depth of the Sauce, the more time you take over it the better it becomes.
  8. Finally add all the Stock and return the Olives with the juices to the pan.
  9. Cover and simmer quietly for about 1 hour, turning the Olives every now and then.
  10. Once the Olives are cooked through take them out and keep warm for a moment while thickening the Sauce.
  11. Mix a tbs of flour with some water and stir into the Pan until the sauce thickens. Keep this bubbling and stir until the sauce has a lovely sheen and the flour is cooked out.
  12. Then strain through a sieve and return the olives to it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1966.74 Kcal (8234 kJ)
Calories from fat 1107.59 Kcal
% Daily Value*
Total Fat 123.07g 189%
Cholesterol 693.48mg 231%
Sodium 1189.74mg 50%
Potassium 3506.23mg 75%
Total Carbs 21.72g 7%
Sugars 4.75g 19%
Dietary Fiber 2.16g 9%
Protein 191.03g 382%
Vitamin C 6.7mg 11%
Vitamin A 0.1mg 5%
Iron 20.5mg 114%
Calcium 152.8mg 15%
Amount Per 100 g
Calories 167.35 Kcal (701 kJ)
Calories from fat 94.25 Kcal
% Daily Value*
Total Fat 10.47g 189%
Cholesterol 59.01mg 231%
Sodium 101.24mg 50%
Potassium 298.35mg 75%
Total Carbs 1.85g 7%
Sugars 0.4g 19%
Dietary Fiber 0.18g 9%
Protein 16.25g 382%
Vitamin C 0.6mg 11%
Iron 1.7mg 114%
Calcium 13mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.2
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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