Ingredients:
- 2 leeks, white and light-green parts only , halved lengthwise and chopped
- 1 cinnamon stick
Directions:
- Heat 1/4 cup olive oil in a skillet over medium heat.
- Add the leeks and carrots and cook until tender, 5 minutes.
- Add the garlic and tomato paste and cook 1 minute.
- Increase the heat to high; add 4 cups water, the cinnamon stick and lentils. Bring to a boil, then reduce the heat to medium-high, cover and simmer until tender, 20 minutes.
- Meanwhile, remove the Swiss chard stems; reserve 3 leaves and chop the rest.
- Place the whole leaves over the lentils, cover and wilt, 1 minute. Remove the chard and cover the lentils.
- Season the salmon with salt and pepper and wrap a wilted chard leaf around each fillet.
- Stir the honey and lemon juice into the remaining lentils and season with salt and pepper.
- Stir in the chopped chard.
- Place the wrapped salmon on top of the lentils, drizzle with olive oil and season with salt and pepper.
- Cover and cook over medium-high heat until the fish is just cooked through, 6 minutes.
- Remove the salmon and cut into pieces. (If the lentils are dry, add a splash of water.)
- Divide lentils among bowls and top with salmon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 696.42 Kcal (2916 kJ) | ||
| Calories from fat | 321.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.67g | 55% | |
|---|---|---|---|
| Cholesterol | 45.03mg | 15% | |
| Sodium | 103.92mg | 4% | |
| Potassium | 868.65mg | 18% | |
| Total Carbs | 52.87g | 18% | |
| Sugars | 9.87g | 39% | |
| Dietary Fiber | 21.29g | 85% | |
| Protein | 42.24g | 84% | |
| Vitamin C | 22.5mg | 37% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7mg | 39% | |
| Calcium | 85.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 220.83 Kcal (925 kJ) | ||
| Calories from fat | 101.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 55% | |
|---|---|---|---|
| Cholesterol | 14.28mg | 15% | |
| Sodium | 32.95mg | 4% | |
| Potassium | 275.45mg | 18% | |
| Total Carbs | 16.77g | 18% | |
| Sugars | 3.13g | 39% | |
| Dietary Fiber | 6.75g | 85% | |
| Protein | 13.39g | 84% | |
| Vitamin C | 7.1mg | 37% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.2mg | 39% | |
| Calcium | 27.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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