Beef Rouladen Recipe

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Beef Rouladen
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Ingredients:

Directions:

  1. Lightly spread mustard on each slice of steak; sprinkle with salt and pepper. Place 1 bacon strip and a few onion wedges on each slice; roll up; secure with toothpicks.
  2. In a large skillet, brown beef in oil until no longer pink; drain. Add broth; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until meat is tender.
  3. Remove meat and keep warm. Combine flour and water until smooth; gradually stir into broth. Bring to a boil, stirring constantly until thickened and bubbly. Remove toothpicks. Return to gravy; heat through. Sprinkle with parsley if desired. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.02 Kcal (2035 kJ)
Calories from fat 222.28 Kcal
% Daily Value*
Total Fat 24.7g 38%
Cholesterol 119.38mg 40%
Sodium 560.93mg 23%
Potassium 446.17mg 9%
Total Carbs 19.09g 6%
Sugars 0.83g 3%
Dietary Fiber 0.61g 2%
Protein 43.55g 87%
Vitamin C 1.5mg 2%
Iron 3.6mg 20%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 157.99 Kcal (661 kJ)
Calories from fat 72.26 Kcal
% Daily Value*
Total Fat 8.03g 38%
Cholesterol 38.81mg 40%
Sodium 182.34mg 23%
Potassium 145.04mg 9%
Total Carbs 6.2g 6%
Sugars 0.27g 3%
Dietary Fiber 0.2g 2%
Protein 14.16g 87%
Vitamin C 0.5mg 2%
Iron 1.2mg 20%
Calcium 7.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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