BBQ Chicken With Grilled Sweet Potatoes Recipe

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BBQ Chicken With Grilled Sweet Potatoes
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Ingredients:

Directions:

  1. Mix paprika through to sugar.
  2. A few hours before you plan to grill, rub chicken breasts with seasoning mixture. Cover and refrigerate until 15 minutes before you grill.
  3. Peel sweet potatoes and slice into 1/3-inch discs.
  4. Place in a pot with enough cold, salted water to cover, and bring to a boil over medium heat.
  5. Boil for 3 to 4 minutes, then drain and cool.
  6. When it's time to grill, preheat grill, then spray potatoes with cooking spray or olive oil spray and salt them.
  7. Salt chicken breasts. Place potatoes and chicken on grill and cook until done.
  8. The seasoning mixture makes the chicken very reddish in color, so be careful not to cook the chicken too long.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.12 Kcal (888 kJ)
Calories from fat 40.72 Kcal
% Daily Value*
Total Fat 4.52g 7%
Cholesterol 69.62mg 23%
Sodium 551mg 23%
Potassium 703.05mg 15%
Total Carbs 19.93g 7%
Sugars 5.12g 20%
Dietary Fiber 4.6g 18%
Protein 26.09g 52%
Vitamin C 1.5mg 3%
Vitamin A 0.7mg 25%
Iron 2.4mg 13%
Calcium 57.5mg 6%
Amount Per 100 g
Calories 108.55 Kcal (454 kJ)
Calories from fat 20.84 Kcal
% Daily Value*
Total Fat 2.32g 7%
Cholesterol 35.63mg 23%
Sodium 281.97mg 23%
Potassium 359.79mg 15%
Total Carbs 10.2g 7%
Sugars 2.62g 20%
Dietary Fiber 2.36g 18%
Protein 13.35g 52%
Vitamin C 0.8mg 3%
Vitamin A 0.4mg 25%
Iron 1.2mg 13%
Calcium 29.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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