Directions:
- Preheat oven to 350.
- Place roast in roasting pan.
- Mix 3/4 cup soup, garlic and pepper. Pour over roast.
- Bake for 1 hour (or until meat thermometer reads 155 degrees F), basting occasionally.
- Remove beef. Mix remaining soup and flour, then stir into roasting pan. Cook and stir until mixture boils and thickens.
- Serve with beef.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.81 Kcal (1402 kJ) | ||
| Calories from fat | 138.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.37g | 24% | |
|---|---|---|---|
| Cholesterol | 119.07mg | 40% | |
| Sodium | 663mg | 28% | |
| Potassium | 628.97mg | 13% | |
| Total Carbs | 8.76g | 3% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 38.48g | 77% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.6mg | 20% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 183.28 Kcal (767 kJ) | ||
| Calories from fat | 75.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 24% | |
|---|---|---|---|
| Cholesterol | 65.18mg | 40% | |
| Sodium | 362.93mg | 28% | |
| Potassium | 344.3mg | 13% | |
| Total Carbs | 4.79g | 3% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 21.06g | 77% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 20% | |
| Calcium | 21.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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