Chicken Stew With Dumplings Recipe

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Chicken Stew With Dumplings
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Ingredients:

Directions:

  1. Place chicken pieces, water, and 2 teaspoons salt in a large pot. Bring to a boil; cover and reduce heat to medium-low. Simmer until chicken is done.
  2. Remove chicken from broth; bone and cut into bite-size pieces. Set aside.
  3. Cut turnips, onions, potatoes, celery, and carrots into bite-size pieces.
  4. Bring broth back up to a gentle boil and add vegetables. Cook until vegetables are just done
  5. Strain into a colander set over a large bowl. Drain vegetables and set aside. Let broth sit until the fat rises to the top. Skim excess fat from top.
  6. Put pot back on stove over medium heat. Add butter and cook until it is melted and starts to foam. Add flour and cook, stirring constantly, until flour turns golden brown.
  7. Add about 2 cups of the reserved broth and whisk until smooth. Whisk in the remaining broth. Bring to a gentle boil and cook, stirring occasionally, until sauce thickens.
  8. Add chicken, cooked vegetables, and green peas; cook until bubbling.
  9. Make dumplings by mixing Bisquik, milk, egg, and parsley.
  10. Drop by spoonfuls onto top of gently bubbling stew.
  11. Cook uncovered for 10 minutes, then cover and cook for 10 more minutes.
  12. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.9 Kcal (2055 kJ)
Calories from fat 272.36 Kcal
% Daily Value*
Total Fat 30.26g 47%
Cholesterol 144.02mg 48%
Sodium 915.38mg 38%
Potassium 308.53mg 7%
Total Carbs 31.51g 11%
Sugars 6.32g 25%
Dietary Fiber 4.16g 17%
Protein 30.17g 60%
Vitamin C 10.6mg 18%
Vitamin A 1.8mg 61%
Iron 3.3mg 18%
Calcium 133.1mg 13%
Amount Per 100 g
Calories 112.27 Kcal (470 kJ)
Calories from fat 62.29 Kcal
% Daily Value*
Total Fat 6.92g 47%
Cholesterol 32.94mg 48%
Sodium 209.35mg 38%
Potassium 70.56mg 7%
Total Carbs 7.21g 11%
Sugars 1.44g 25%
Dietary Fiber 0.95g 17%
Protein 6.9g 60%
Vitamin C 2.4mg 18%
Vitamin A 0.4mg 61%
Iron 0.8mg 18%
Calcium 30.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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