Directions:
- In a Dutch oven, cook ground beef and onion over medium heat until meat is no longer pink; drain and set aside.
- In the same pan, brown steak in oil on all sides. Add the mushrooms, zucchini and garlic; saute until mushrooms are tender. Drain. Stir in the tomato sauce, crushed tomatoes, light red kidney beans, black beans, water, seasonings and ground beef mixture.
- In a small bowl, mash 1/2 cup dark red kidney beans with a fork. Stir into chili. Add remaining kidney beans. Bring to a boil. Reduce heat; cover and simmer for 40 minutes. Uncover; simmer 20 minutes longer or until slightly thickened and meat is tender. Yield: 10 servings (2-3/4 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.23 Kcal (830 kJ) | ||
| Calories from fat | 95.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 16% | |
|---|---|---|---|
| Cholesterol | 43.54mg | 15% | |
| Sodium | 176.8mg | 7% | |
| Potassium | 493.13mg | 10% | |
| Total Carbs | 10.05g | 3% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 16.44g | 33% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 2.7mg | 15% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 140.4 Kcal (588 kJ) | ||
| Calories from fat | 67.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 16% | |
|---|---|---|---|
| Cholesterol | 30.83mg | 15% | |
| Sodium | 125.22mg | 7% | |
| Potassium | 349.26mg | 10% | |
| Total Carbs | 7.12g | 3% | |
| Sugars | 1.35g | 8% | |
| Dietary Fiber | 1.87g | 11% | |
| Protein | 11.65g | 33% | |
| Vitamin C | 2.6mg | 6% | |
| Iron | 1.9mg | 15% | |
| Calcium | 25.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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