Directions:
- Heat half the oil in a pan add steak in batches and brown all over, remove from pan.
- Heat remaining oil in the same pan add spring onions, garlic and ginger and cook until spring onions are soft.
- Add the coriander, cumin, star anise, cinnamon, cloves, cardamom and lemon grass cooking and stirring for about 3 minutes.
- Return the meat to the pan add coconut milk and chili and simmer covered for about 1 to 1/2 hours until meat is tender.
- Add the nuts and stir until heated through.
- Discard cinnamon, cardamom before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.25 Kcal (1973 kJ) | ||
| Calories from fat | 363.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.36g | 62% | |
|---|---|---|---|
| Cholesterol | 21.67mg | 7% | |
| Sodium | 667.12mg | 28% | |
| Potassium | 655.89mg | 14% | |
| Total Carbs | 22.95g | 8% | |
| Sugars | 6.87g | 27% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 11.2g | 22% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 6.4mg | 35% | |
| Calcium | 86.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 162.84 Kcal (682 kJ) | ||
| Calories from fat | 125.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 62% | |
|---|---|---|---|
| Cholesterol | 7.49mg | 7% | |
| Sodium | 230.53mg | 28% | |
| Potassium | 226.65mg | 14% | |
| Total Carbs | 7.93g | 8% | |
| Sugars | 2.37g | 27% | |
| Dietary Fiber | 1.78g | 21% | |
| Protein | 3.87g | 22% | |
| Vitamin C | 3.5mg | 17% | |
| Iron | 2.2mg | 35% | |
| Calcium | 30mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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