Soba Soup With Spinach Recipe

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Soba Soup With Spinach
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Ingredients:

Directions:

  1. In a large saucepan, heat oil over medium. Add mushrooms, scallion whites, garlic and ginger; season with salt. Cook, stirring occasionally until mushrooms are tender, appproximately 6 minutes.
  2. Add broth and 3 cups water; bring to a boil. Add soba; reduce to a simmer and cook 5 minutes. Add spinach; cook just until tendder, about 1 minute. Add lime juice and soy sauce. Serve topped with the green scallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.55 Kcal (555 kJ)
Calories from fat 68.11 Kcal
% Daily Value*
Total Fat 7.57g 12%
Sodium 470.11mg 20%
Potassium 593.73mg 13%
Total Carbs 13.92g 5%
Sugars 2.99g 12%
Dietary Fiber 5.22g 21%
Protein 5.91g 12%
Vitamin C 10.7mg 18%
Vitamin A 0.7mg 24%
Iron 1.8mg 10%
Calcium 109.8mg 11%
Amount Per 100 g
Calories 63.05 Kcal (264 kJ)
Calories from fat 32.4 Kcal
% Daily Value*
Total Fat 3.6g 12%
Sodium 223.62mg 20%
Potassium 282.41mg 13%
Total Carbs 6.62g 5%
Sugars 1.42g 12%
Dietary Fiber 2.48g 21%
Protein 2.81g 12%
Vitamin C 5.1mg 18%
Vitamin A 0.3mg 24%
Iron 0.9mg 10%
Calcium 52.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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