Beef Kelaguen (Kelaguen Kåtne) Recipe

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Beef Kelaguen (Kelaguen Kåtne)
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Ingredients:

Directions:

  1. Trim beef of all fat and slice into thin strips.
  2. Press out as much blood from the beef as possible. Placing the beef in a colander over a bowl makes this easier to accomplish.
  3. Place all ingredients in bowl and mix well. Cover bowl tightly and let sit at room temperature for 2-3 hours, stirring occasionally.
  4. Serve chilled as a chaser or with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.29 Kcal (558 kJ)
Calories from fat 34.01 Kcal
% Daily Value*
Total Fat 3.78g 6%
Cholesterol 46.86mg 16%
Sodium 754.8mg 31%
Potassium 357.7mg 8%
Total Carbs 6.45g 2%
Sugars 3.62g 14%
Dietary Fiber 0.5g 2%
Protein 17.38g 35%
Vitamin C 17.6mg 29%
Iron 1.8mg 10%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 76.53 Kcal (320 kJ)
Calories from fat 19.53 Kcal
% Daily Value*
Total Fat 2.17g 6%
Cholesterol 26.91mg 16%
Sodium 433.4mg 31%
Potassium 205.39mg 8%
Total Carbs 3.71g 2%
Sugars 2.08g 14%
Dietary Fiber 0.29g 2%
Protein 9.98g 35%
Vitamin C 10.1mg 29%
Iron 1mg 10%
Calcium 10.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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