Directions:
- In a large bowl whisk together canola oil, garlic, yogurt, cumin, salt, pepper and hot sauce. Reserve half the marinade, in a covered bowl, and refrigerate. Add beef cubes to remaining marinade, cover and refrigerate for anywhere from 30 minutes to overnight.
- Preheat grill pan or outdoor grill to medium high heat. Be sure to oil the grill surface before grilling the kebabs.
- Thread beef cubes and onion pieces onto skewers, alternating 3 pieces of beef and onion per skewer. Set aside extra beef cubes for Round 2 recipe. Place skewers on the grill pan and cook 3 to 4 minutes on each side for medium-rare.
- Place kebabs on a serving platter along with Spicy Couscous. Drizzle with some of the reserved marinade and serve.
- Use the leftovers from this recipe to make Round 2 Recipes -Beef Kebob Pita Pockets.
- Spicy Couscous:
- Heat oil in a medium saucepan over medium-low heat. Saute garlic with red pepper flakes for 2 minutes being careful not to burn garlic. Add the chicken broth, turn up heat to medium-high and bring to a boil. Stir in couscous, cover and remove from the heat. Let stand 5 minutes. Season with salt and pepper and fluff with fork. Transfer to a serving bowl and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1083.68 Kcal (4537 kJ) | ||
| Calories from fat | 469.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.18g | 80% | |
|---|---|---|---|
| Cholesterol | 330.5mg | 110% | |
| Sodium | 1248.18mg | 52% | |
| Potassium | 2738.54mg | 58% | |
| Total Carbs | 25.96g | 9% | |
| Sugars | 10.75g | 43% | |
| Dietary Fiber | 7.16g | 29% | |
| Protein | 123.83g | 248% | |
| Vitamin C | 25.1mg | 42% | |
| Iron | 13.7mg | 76% | |
| Calcium | 127.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 127.55 Kcal (534 kJ) | ||
| Calories from fat | 55.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 80% | |
|---|---|---|---|
| Cholesterol | 38.9mg | 110% | |
| Sodium | 146.91mg | 52% | |
| Potassium | 322.32mg | 58% | |
| Total Carbs | 3.06g | 9% | |
| Sugars | 1.27g | 43% | |
| Dietary Fiber | 0.84g | 29% | |
| Protein | 14.57g | 248% | |
| Vitamin C | 3mg | 42% | |
| Iron | 1.6mg | 76% | |
| Calcium | 15mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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