Beef Kebabs (Beef Bell Pepper and Mushroom Kabobs) Recipe

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Beef Kebabs (Beef Bell Pepper and Mushroom Kabobs)
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Ingredients:

Directions:

  1. Place steak on unheated rack in broiler pan.
  2. Broil about 3 from heat for 8 minutes, turning once.
  3. Let cool slightly.
  4. Cut meat into twelve equal sized pieces (about 1-inch cubes), trimming off all visible fat.
  5. Place steak and mushrooms in a plastic bag; set in a shallow dish.
  6. Combine wine, oil, vinegar, sugar, parsley, garlic, salt, rosemary, and pepper; pour mixture over meat and mushrooms.
  7. Close bag and marinate 5 hours or overnight in refrigerator, turning bag occasionally.
  8. Drain meat & mushrooms, discarding marinade.
  9. To assemble skewer meat, mushrooms, and pieces of green pepper alternately onto metal skewers.
  10. Broil about 3 from heat until meat is medium rare (8-10 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.65 Kcal (1091 kJ)
Calories from fat 139.14 Kcal
% Daily Value*
Total Fat 15.46g 24%
Cholesterol 59.72mg 20%
Sodium 624.39mg 26%
Potassium 403.73mg 9%
Total Carbs 4.87g 2%
Sugars 2.73g 11%
Dietary Fiber 0.91g 4%
Protein 22.33g 45%
Vitamin C 44.1mg 73%
Vitamin A 1mg 33%
Iron 19.5mg 108%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 149.63 Kcal (626 kJ)
Calories from fat 79.88 Kcal
% Daily Value*
Total Fat 8.88g 24%
Cholesterol 34.28mg 20%
Sodium 358.43mg 26%
Potassium 231.77mg 9%
Total Carbs 2.8g 2%
Sugars 1.57g 11%
Dietary Fiber 0.52g 4%
Protein 12.82g 45%
Vitamin C 25.3mg 73%
Vitamin A 0.6mg 33%
Iron 11.2mg 108%
Calcium 12.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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