Ingredients:
- 1/2 tbsp of mccormick's grillmates mesquite powder
- 6 -8 baby carrots (sliced small)
- 3 stalks celery (sliced small)
- 1/4 sweet onion (diced )
Directions:
- Bring the four cups of water to a boil in a medium sized pot.
- Add meat. Boil till slightly brown.
- Add veggies and spices/seasoning.
- Bring to low boil and occasionally stir everynow and then.
- Your stew/soup will be ready shortly after your veggies start to soften up a bit. I like mine to have a bit of a crunch to them so it doesnt take long at all. Let cook to prefference of veggies and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.34 Kcal (696 kJ) | ||
| Calories from fat | 15.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Cholesterol | 1.07mg | 0% | |
| Sodium | 114.37mg | 5% | |
| Potassium | 699.14mg | 15% | |
| Total Carbs | 22.84g | 8% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 15.99g | 32% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.7mg | 9% | |
| Calcium | 71mg | 7% | |
| Amount Per 100 g | |||
| Calories | 33.95 Kcal (142 kJ) | ||
| Calories from fat | 3.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 3% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 23.34mg | 5% | |
| Potassium | 142.68mg | 15% | |
| Total Carbs | 4.66g | 8% | |
| Sugars | 0.81g | 16% | |
| Dietary Fiber | 0.87g | 17% | |
| Protein | 3.26g | 32% | |
| Vitamin C | 2.6mg | 21% | |
| Iron | 0.3mg | 9% | |
| Calcium | 14.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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