Directions:
- Place the steaks in a single layer in a naking dish or dish large enough to fit the steaks in a single layer.
- In a bowl, combine all of the marinade ingredients and mix well.
- Pour the marinade over the steaks and ensure each steak is evenly coated.
- Cover the steaks and refrigerate for at least two hours or overnight.
- Heat a bbq or chargrill pan to high.
- Drain the steaks and discard the excess marinade.
- Grill the steaks until done to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.22 Kcal (487 kJ) | ||
| Calories from fat | 71.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 12% | |
|---|---|---|---|
| Cholesterol | 22.75mg | 8% | |
| Sodium | 162.77mg | 7% | |
| Potassium | 104.13mg | 2% | |
| Total Carbs | 1.08g | 0% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 6.73g | 13% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 162.55 Kcal (681 kJ) | ||
| Calories from fat | 99.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 12% | |
|---|---|---|---|
| Cholesterol | 31.82mg | 8% | |
| Sodium | 227.64mg | 7% | |
| Potassium | 145.64mg | 2% | |
| Total Carbs | 1.52g | 0% | |
| Sugars | 0.52g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 9.41g | 13% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 4% | |
| Calcium | 9.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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