Beef Goulash With Light Czech Dumplings Recipe

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Beef Goulash With Light Czech Dumplings
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Ingredients:

Directions:

  1. In a deep dutch oven, heat the olive oil and sauté the onions and sugar until caramelized. Add the garlic and ground toasted caraway seed. Cook another minute.
  2. Add the sweet and spicy paprika, marjoram, thyme and bay leaf. Sauté another minute, until fragrant.
  3. Add the tomato paste. Deglaze with the vinegar and the stock and add the pieces of beef, salt and pepper.
  4. Bring to a boil, then lower to a simmer.
  5. Cover and cook until very tender, about 1 1/2 hours, stirring occasionally.
  6. Taste and adjust seasoning with salt and pepper.
  7. To prepare the dumplings:.
  8. Sift together the cake flour, baking powder and salt. Combine with the milk and melted butter, mixing lightly.
  9. After the stew has cooked until tender, the last 15 mins, drop the dumpling batter by (heaping) teaspoonfuls into the simmering stew.
  10. Cover and cook for 15 minutes, then test the dumpling with a toothpick - if comes out clean, dumplings are ready.
  11. Once you have covered the pan, DO NOT UNCOVER while the dumplings are cooking! In order for them to be light and fluffy, they must steam. If you uncover the pan, the steam will escape and the dumplings will boil instead.
  12. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 868.23 Kcal (3635 kJ)
Calories from fat 456.86 Kcal
% Daily Value*
Total Fat 50.76g 78%
Cholesterol 151.67mg 51%
Sodium 1122mg 47%
Potassium 1162.96mg 25%
Total Carbs 56.45g 19%
Sugars 10.9g 44%
Dietary Fiber 3.42g 14%
Protein 43.04g 86%
Vitamin C 8.3mg 14%
Vitamin A 0.1mg 3%
Iron 7.9mg 44%
Calcium 178.7mg 18%
Amount Per 100 g
Calories 161.59 Kcal (677 kJ)
Calories from fat 85.03 Kcal
% Daily Value*
Total Fat 9.45g 78%
Cholesterol 28.23mg 51%
Sodium 208.82mg 47%
Potassium 216.44mg 25%
Total Carbs 10.51g 19%
Sugars 2.03g 44%
Dietary Fiber 0.64g 14%
Protein 8.01g 86%
Vitamin C 1.5mg 14%
Iron 1.5mg 44%
Calcium 33.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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