Beef Fried Rice Recipe

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Beef Fried Rice
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Ingredients:

Directions:

  1. In a large bowl, beat eggs and pepper until blended. In a large skillet, heat 1 tablespoon oil over medium-high heat. Pour eggs into skillet. As eggs set, lift edges, letting uncooked portion flow underneath.
  2. When eggs are completely cooked, remove from the skillet; cut into strips; return to pan. Stir in the remaining ingredients. Cook and stir over medium-low heat in remaining oil for 5 minutes or until heated through. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.94 Kcal (1327 kJ)
Calories from fat 141.27 Kcal
% Daily Value*
Total Fat 15.7g 24%
Cholesterol 144.57mg 48%
Sodium 598.64mg 25%
Potassium 371.69mg 8%
Total Carbs 18.24g 6%
Sugars 1.52g 6%
Dietary Fiber 1.86g 7%
Protein 26.44g 53%
Vitamin C 1.6mg 3%
Iron 2.1mg 12%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 156.78 Kcal (656 kJ)
Calories from fat 69.89 Kcal
% Daily Value*
Total Fat 7.77g 24%
Cholesterol 71.52mg 48%
Sodium 296.14mg 25%
Potassium 183.87mg 8%
Total Carbs 9.02g 6%
Sugars 0.75g 6%
Dietary Fiber 0.92g 7%
Protein 13.08g 53%
Vitamin C 0.8mg 3%
Iron 1.1mg 12%
Calcium 20mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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