Herb Pepper-Encrusted Beef Fillet Recipe

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Herb Pepper-Encrusted Beef Fillet
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Ingredients:

Directions:

  1. Chill evaporated milk in freezer for 10 minutes.
  2. Combine tarragon vinegar and Dijon mustard in a blender.
  3. Pour in chilled milk.
  4. With blender on, add oil in a slow, steady stream until well blended.
  5. Add tarragon, shallot, salt and pepper.
  6. Blend to combine.
  7. Preheat oven to 450*F (230*C).
  8. Pat fillet dry with paper toweling.
  9. Place thyme, rosemary, peppercorns and salt in a small food processor or blender.
  10. Whirl to crush.
  11. Place mixture on waxed paper.
  12. Roll fillet in mixture until entirely coated.
  13. Place on a rack in a roasting pan.
  14. Sprinkle remaining herb mixture over top of fillet.
  15. Roast fillet in heated 450*F (230*C) oven 40 minutes or until an instant-read thermometer registers an internal temperature of 145*F (60*C).
  16. For medium-rare.
  17. Remove from oven.
  18. Let rest 10-15 minutes before carving.
  19. If serving cold, cool to room temperature and then refrigerate.
  20. Serve with Herbed Mustard Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 844.32 Kcal (3535 kJ)
Calories from fat 496.17 Kcal
% Daily Value*
Total Fat 55.13g 85%
Cholesterol 180.95mg 60%
Sodium 702.16mg 29%
Potassium 722.57mg 15%
Total Carbs 42.64g 14%
Sugars 28.65g 115%
Dietary Fiber 2.25g 9%
Protein 49.56g 99%
Vitamin C 1.9mg 3%
Iron 6.6mg 37%
Calcium 83.1mg 8%
Amount Per 100 g
Calories 379.92 Kcal (1591 kJ)
Calories from fat 223.26 Kcal
% Daily Value*
Total Fat 24.81g 85%
Cholesterol 81.42mg 60%
Sodium 315.95mg 29%
Potassium 325.13mg 15%
Total Carbs 19.18g 14%
Sugars 12.89g 115%
Dietary Fiber 1.01g 9%
Protein 22.3g 99%
Vitamin C 0.9mg 3%
Iron 3mg 37%
Calcium 37.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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