Beef En Croute With Marsala Sauce Recipe

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Beef En Croute With Marsala Sauce
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Ingredients:

Directions:

  1. Heat the oven to 230c/425f.
  2. Heat a frying pan (skillet) as hot as you can. When it is hot add the olive oil. Quickly fry the steaks on eack side to seal.
  3. Put steaks to one side to cool a little. Place pan with remaining oil to the side as this will be needed for the sauce.
  4. Take the pastry and cut it into 4 pieces. Roll each piece out into a rectangle shape so that it can be wrapped natly around the steaks.
  5. Wrap each steak in a piece of the pastry. Ensure that all sides are sealed properly by pinching the pastry closed.
  6. Place the parcels on a greased baking tray. Brush each parcel well with beaten egg.
  7. Place in the oven for about 20 to 25 minutes, or until pastry is golden.
  8. For the sauce:.
  9. Put the frying pan with the oil back on the heat and turn it to just over half the highest temperature.
  10. Add the sliced mushrooms and sautee for 3-4 minutes.
  11. Add the flour and stir until it has mixed into the mushroom and oil.
  12. Add the marsala and chicken stock. You may want to add a little less wine and a little more stock, depending on your taste.
  13. Bring to the boil.
  14. Once it is bubbling simmer for around 5 minutes until sauce has thickened, being sure to stir regularly.
  15. Serve the beef en croute with the sauce poured over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 890.62 Kcal (3729 kJ)
Calories from fat 428.75 Kcal
% Daily Value*
Total Fat 47.64g 73%
Cholesterol 42.27mg 14%
Sodium 1017.31mg 42%
Potassium 269.86mg 6%
Total Carbs 51.89g 17%
Sugars 2.18g 9%
Dietary Fiber 0.9g 4%
Protein 57.61g 115%
Vitamin C 1.3mg 2%
Iron 1mg 6%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 185.27 Kcal (776 kJ)
Calories from fat 89.19 Kcal
% Daily Value*
Total Fat 9.91g 73%
Cholesterol 8.79mg 14%
Sodium 211.62mg 42%
Potassium 56.14mg 6%
Total Carbs 10.79g 17%
Sugars 0.45g 9%
Dietary Fiber 0.19g 4%
Protein 11.98g 115%
Vitamin C 0.3mg 2%
Iron 0.2mg 6%
Calcium 3.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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