Directions:
- In a large bowl, combine the first four ingredients. Add beef; toss to coat. In a large skillet or wok, stir-fry beef in oil until no longer pink; remove and keep warm.
- Reduce heat to medium. Add vegetables and broth; stir-fry for 4 minutes. Return beef to the pan; cook and stir for 2 minutes or until heated through. Serve with chow mein noodles or rice. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 666.02 Kcal (2788 kJ) | ||
| Calories from fat | 270.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.08g | 46% | |
|---|---|---|---|
| Cholesterol | 135.16mg | 45% | |
| Sodium | 1609.73mg | 67% | |
| Potassium | 982.21mg | 21% | |
| Total Carbs | 45.57g | 15% | |
| Sugars | 13.31g | 53% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 50.51g | 101% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 4.9mg | 27% | |
| Calcium | 91.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 159.78 Kcal (669 kJ) | ||
| Calories from fat | 64.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 46% | |
|---|---|---|---|
| Cholesterol | 32.43mg | 45% | |
| Sodium | 386.19mg | 67% | |
| Potassium | 235.64mg | 21% | |
| Total Carbs | 10.93g | 15% | |
| Sugars | 3.19g | 53% | |
| Dietary Fiber | 0.62g | 10% | |
| Protein | 12.12g | 101% | |
| Vitamin C | 0.7mg | 5% | |
| Iron | 1.2mg | 27% | |
| Calcium | 21.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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