Beef Casserole With Scone Topping Recipe

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Beef Casserole With Scone Topping
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Ingredients:

Directions:

  1. Heat oil in a flameproof casserole dish 2-5 litre capacity, add beef in batches and cook until browned; remove from dish.
  2. Add onions, carrots and garlic to same dish and cook stirring until the onions are soft.
  3. Return beef to dish, stir in parsley, paste and mustard, wine and stock and bake covered in a slow oven 150d c about 1 3/4 hours until beef is tender.
  4. Place scone topping on hot beef mixture, brush with egg, bake uncovered in mod hot oven 200d 210d C for about 15 minutes or until scone are browned and cooked through.
  5. Serve sprinkled with extra chopped parsley.
  6. SCONE TOPPING: Sift flour into bowl, rub in butter, stir in parsley and enough milk to make a soft dough.
  7. Tun dough onto lightly floured surface and knead lightly until smooth.
  8. Press dough out to 2cm thickness and cut into 5cm rounds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 886.39 Kcal (3711 kJ)
Calories from fat 453.7 Kcal
% Daily Value*
Total Fat 50.41g 78%
Cholesterol 200.04mg 67%
Sodium 447.74mg 19%
Potassium 1163.63mg 25%
Total Carbs 52.54g 18%
Sugars 4.69g 19%
Dietary Fiber 2.25g 9%
Protein 51.32g 103%
Vitamin C 10mg 17%
Vitamin A 0.2mg 6%
Iron 5.6mg 31%
Calcium 106.6mg 11%
Amount Per 100 g
Calories 199.97 Kcal (837 kJ)
Calories from fat 102.35 Kcal
% Daily Value*
Total Fat 11.37g 78%
Cholesterol 45.13mg 67%
Sodium 101.01mg 19%
Potassium 262.51mg 25%
Total Carbs 11.85g 18%
Sugars 1.06g 19%
Dietary Fiber 0.51g 9%
Protein 11.58g 103%
Vitamin C 2.3mg 17%
Iron 1.3mg 31%
Calcium 24mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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