Beef Casserole Italiano Recipe

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Ingredients:

Serving

1 lb ground beef
1/4 cup chopped yellow onion
2 (8 oz) cans tomato sauce
1 tsp dried parsley flakes
1/2 tsp dried oregano
1 tsp dried basil
1/2 tsp salt, divided
1/4 tsp pepper
2 (10 oz) packages frozen chopped spinach, thawed and drained well
2 cups ricotta cheese
1 (8 oz) package sliced mozzarella cheese

Directions:

Preheat oven to 3575 degrees.
Brown ground beef and onion, drain.
Stir in tomato sauce, parsley, oregano, basil, 1/4 teaspoon salt and pepper. Simmer, uncovered for 10 minutes, stirring occasionally.
Meanwhile combine spinach, ricotta cheese and remaining 1/4 teaspoon salt.
Spoon spinach mixture around the edes of a greased 13 x 9 x 2 inch baking dish, pour beef mixture into center.
Cut each mozzarella slice into three strips and arrange in a lattice pattern over meat.
Bake for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.96 Kcal (980 kJ)
Calories from fat	141.71 Kcal
		% Daily Value*
Total Fat	15.75g	24%
Cholesterol	67.15mg	22%
Sodium	384.56mg	16%
Potassium	288.16mg	6%
Total Carbs	4.21g	1%
Sugars	0.82g	3%
Dietary Fiber	0.57g	2%
Protein	19.1g	38%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	183.3mg	18%

Amount Per 100 g
Calories	167.97 Kcal (703 kJ)
Calories from fat	101.74 Kcal
		% Daily Value*
Total Fat	11.3g	24%
Cholesterol	48.21mg	22%
Sodium	276.1mg	16%
Potassium	206.89mg	6%
Total Carbs	3.02g	1%
Sugars	0.59g	3%
Dietary Fiber	0.41g	2%
Protein	13.71g	38%
Vitamin C	0.8mg	2%
Vitamin A	0.1mg	2%
Iron	1.1mg	8%
Calcium	131.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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