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Calories in Usda Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, choice
2413Calories
Amount Per 3.5 lb | |||
Calories | 2412.62 Kcal (10101 kJ) | ||
Calories from fat | 1134.25 Kcal | ||
% Daily Value* | |||
Total Fat | 126.03g | 194% | |
---|---|---|---|
Saturated Fat | 54.92g | 275% | |
Cholesterol | 1079.33mg | 360% | |
Sodium | 1285.67mg | 54% | |
Potassium | 5333.16mg | 113% | |
Protein | 318.56g | 637% | |
Iron | 39.7mg | 220% | |
Calcium | 190.5mg | 19% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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