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Beef Burger With Grilled Eggplant (Aubergine) & Salad Greens Recipe

Beef Burger With Grilled Eggplant (Aubergine) & Salad Greens Recipe

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Beef Burger With Grilled Eggplant (Aubergine) & Salad Greens

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Ingredients:

Serving

1/3 cup greek yogurt (95 g or just over 3 oz)
1/3 cup hummus ((90 g/3 oz)
1 medium eggplant (300 g/91/2 oz)
500 g ground beef (16 oz or just over 1/2 oz)
4 garlic cloves, minced (or more or less depending on taste preferences)
1 tbsp tomato paste or 2 tsp dried australian bush tomatoes
1 small brown onions (80 g or just under
1 fresh small red thai chile, finely chopped
1/2 cup fresh basil, finely chopped
1/2 cup stale breadcrumbs (35 g or just over 1 oz)
1 egg
1 loaf turkish bread, cut into quarters (430 g/131/2 oz) or 4 crusty rolls, halved (such as ciabatta)
salad greens, to serve (such as baby spinach leaves or rocket)

Directions:

Combine the yoghurt and hummus in a small bowl.
Cut the eggplant (aubergine) into 6 slices lengthways; discard the 2 skin-side pieces (or put in your freezer bag of vegetable peelings etc. for using to make vegetable stock (see note above).
Preheat the grill or barbecue.
Combine the beef, garlic, tomato paste (or dried Australian Bush Tomato), onion, chilli, basil, breadcrumbs and egg in a large bowl; shape the mixture into 4 patties; cook the patties and eggplant, in batches, on the heated oiled flat grill or barbecue until browned on both sides and cooked through.
Halve the bread pieces (or rolls) horizontally; toast, cut-sides up; spread the cut-sides with the yoghurt mixture; sandwich the eggplant, patties and salad greens between the toasted pieces of bread or roll.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.28 Kcal (998 kJ)
Calories from fat	76.99 Kcal
		% Daily Value*
Total Fat	8.55g	13%
Cholesterol	47.84mg	16%
Sodium	270.93mg	11%
Potassium	336.12mg	7%
Total Carbs	24.13g	8%
Sugars	4.12g	16%
Dietary Fiber	5.35g	21%
Protein	16.7g	33%
Vitamin C	2.7mg	4%
Iron	3.5mg	19%
Calcium	326.2mg	33%

Amount Per 100 g
Calories	152.73 Kcal (639 kJ)
Calories from fat	49.35 Kcal
		% Daily Value*
Total Fat	5.48g	13%
Cholesterol	30.67mg	16%
Sodium	173.65mg	11%
Potassium	215.43mg	7%
Total Carbs	15.47g	8%
Sugars	2.64g	16%
Dietary Fiber	3.43g	21%
Protein	10.7g	33%
Vitamin C	1.7mg	4%
Iron	2.2mg	19%
Calcium	209.1mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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