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bread, wheat, white wheat usda Nutrition info

Calories in Usda Bread, wheat, white wheat

Serving size

1023Calories

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How many calories should you eat?

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Amount Per 430 g
Calories	1023.4 Kcal (4285 kJ)
Calories from fat	83.21 Kcal
		% Daily Value*
Total Fat	9.25g	14%
Saturated Fat	2.71g	14%
Sodium	2055.4mg	86%
Potassium	546.1mg	12%
Total Carbs	188.81g	63%
Sugars	21.5g	86%
Dietary Fiber	39.56g	158%
Protein	45.84g	92%
Iron	21mg	117%
Calcium	2941.2mg	294%

Water			170.28g
Ash			15.867g
Magnesium			111.8mg
Phosphorus			442.9mg
Zinc			4.085mg
Copper			0.645mg
Manganese			2.709mg
Selenium			69.23µg
Thiamine			2.193mg
Riboflavin			1.118mg
Niacin			19.178mg
Pantothenic Acid			1.978mg
Vitamin B6			0.344mg
Total Folate			546.1µg
Folic Acid			210.7µg
Food Folate			335.4µg
Folate DFE			696.6µg
Total Choline			34.83mg
Beta Carotene			8.6µg
Lutein + zeaxanthin			107.5µg
Vitamin E			1.634mg
Vitamin K			33.11µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 20.4, PointsPlus: 24, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1023 calories

Let's Burn 1023 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1023 calories) 430 g

Cal: 51.2 %
Fat: 14.2 %
Carb: 62.9 %
Prot: 91.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74%)
Fat (7.9%)
Protein (18%)

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Franz Big horn valley all natural 100% whole wheat variety breads
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Franz Big horn valley all natural 100 whole wheat bread
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Gillians Foods All natural rolls french
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Cal 100, Fat 1, Carbs 23, Prot 4

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Kellogg's All bran original (américa do sul)
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Kellogg's All-bran original (br)
(40 g 3/4 xic):
Calories 104, Total Fat 1, Total Carbs 18, Protein 5

Cal 104, Fat 1, Carbs 18, Prot 5

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Kellogg's All-bran original 250g
(40 g 3/4 xicara):
Calories 104, Total Fat 1, Total Carbs 18, Protein 5

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Kellogg's All bran flakes sa
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Betty Bossi Tagliatelle all'aglio d'orsino
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Cal 337, Fat 3, Carbs 61, Prot 14

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(40 g):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

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All Natural Lean ground beef patties 93 7
(4 oz 1 patty):
Calories 235, Total Fat 2, Total Carbs 42, Protein 11

Cal 235, Fat 2, Carbs 42, Prot 11

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Kellogg's All-bran flakes, high in fibre, crunchy wholewheat flakes
(40 g without milk):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

Brand: Kellogg's

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Calories in Usda Bread, wheat, white wheat

All usda Products

Nutrition Facts Usda Bread, wheat, white wheat

Ingredients And Nutrition Overview

How to burn 1023 calories

Let's Burn 1023 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Usda Bread, wheat, white wheat Good and Bad Points

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Calories in Usda Bread, wheat, white wheat

All usda Products

Nutrition Facts Usda Bread, wheat, white wheat

Ingredients And Nutrition Overview

How to burn 1023 calories

Let's Burn 1023 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat, white wheat

Usda Bread, wheat, white wheat Good and Bad Points

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User Reviews of bread, wheat, white wheat

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