Calories in Usda Yogurt, greek, plain, nonfat

56Calories

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Nutrition Facts Usda Yogurt, greek, plain, nonfat

Amount Per 95 g
Calories 56.05 Kcal (235 kJ)
Calories from fat 3.33 Kcal
% Daily Value*
Total Fat 0.37g 1%
Saturated Fat 0.11g 1%
Cholesterol 4.75mg 2%
Sodium 34.2mg 1%
Potassium 133.95mg 3%
Total Carbs 3.42g 1%
Sugars 3.08g 12%
Protein 9.68g 19%
Iron 0.1mg 0%
Calcium 104.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (56 calories) 95 g
  • Cal: 2.8 %
  • Fat: 0.6 %
  • Carb: 1.1 %
  • Prot: 19.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.1%)
  • Protein (76.9%)
Usda Yogurt, greek, plain, nonfat Good and Bad Points
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