Directions:
- Brown beef in olive oil in hot pan with onion and garlic.
- Add soy sauce and ginger. Stir to blend.
- Add broccoli crowns. Cover and let broccoli steam for 3-5 minutes.
- Mix cornstarch with water.
- Pour cornstarch mixture into pan and stir to blend well.
- Bring to boil.
- Remove from heat. Serve over brown rice.
- Makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1113.53 Kcal (4662 kJ) | ||
| Calories from fat | 531.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.03g | 91% | |
|---|---|---|---|
| Cholesterol | 281.23mg | 94% | |
| Sodium | 4343.92mg | 181% | |
| Potassium | 2480.45mg | 53% | |
| Total Carbs | 34.91g | 12% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 11.4g | 46% | |
| Protein | 113.58g | 227% | |
| Vitamin C | 181.1mg | 302% | |
| Iron | 13.8mg | 77% | |
| Calcium | 240.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 114.62 Kcal (480 kJ) | ||
| Calories from fat | 54.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 91% | |
|---|---|---|---|
| Cholesterol | 28.95mg | 94% | |
| Sodium | 447.13mg | 181% | |
| Potassium | 255.32mg | 53% | |
| Total Carbs | 3.59g | 12% | |
| Sugars | 0.7g | 27% | |
| Dietary Fiber | 1.17g | 46% | |
| Protein | 11.69g | 227% | |
| Vitamin C | 18.6mg | 302% | |
| Iron | 1.4mg | 77% | |
| Calcium | 24.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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