Beef Braciola - Braciole Recipe

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Beef Braciola - Braciole
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Ingredients:

Directions:

  1. Pound steak thin. You can also ask the butcher to do this for you.
  2. Add oil to pan and saute' the chopped onion. Then add the rest of the ingredients and mix well together.
  3. Lay out the round steak and layer on the mixture and roll up and secure with Butcher's twine or toothpics.
  4. Fry until browned.
  5. Pour in the sauce. Cook 45 minutes. Remove from the sauce and cool.
  6. When cooled remove the twine or toothpics and slice 1/2 inch thick.
  7. Pour the sauce over the rolls and reheat if needed. Serve hot. Enjoy with any type of pasta that you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.48 Kcal (1220 kJ)
Calories from fat 177.89 Kcal
% Daily Value*
Total Fat 19.77g 30%
Cholesterol 102.01mg 34%
Sodium 566.76mg 24%
Potassium 203.97mg 4%
Total Carbs 6.71g 2%
Sugars 1.38g 6%
Dietary Fiber 0.59g 2%
Protein 21.83g 44%
Vitamin C 2.2mg 4%
Iron 1.3mg 7%
Calcium 373.9mg 37%
Amount Per 100 g
Calories 224.39 Kcal (939 kJ)
Calories from fat 136.94 Kcal
% Daily Value*
Total Fat 15.22g 30%
Cholesterol 78.53mg 34%
Sodium 436.3mg 24%
Potassium 157.02mg 4%
Total Carbs 5.17g 2%
Sugars 1.06g 6%
Dietary Fiber 0.45g 2%
Protein 16.81g 44%
Vitamin C 1.7mg 4%
Iron 1mg 7%
Calcium 287.9mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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