Beef, Barley & Mushroom Soup Recipe

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Beef, Barley & Mushroom Soup
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Ingredients:

Directions:

  1. Cook barley
  2. Flour & brown stew meat
  3. Chop veggies
  4. Add bouillon to 3 cups water
  5. Brown meat, add rest & simmer until done
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1375.11 Kcal (5757 kJ)
Calories from fat 416.66 Kcal
% Daily Value*
Total Fat 46.3g 71%
Cholesterol 210.92mg 70%
Sodium 6715.66mg 280%
Potassium 4039.17mg 86%
Total Carbs 139.67g 47%
Sugars 51.69g 207%
Dietary Fiber 26.34g 105%
Protein 95.9g 192%
Vitamin C 98mg 163%
Vitamin A 1.3mg 43%
Iron 4.9mg 27%
Calcium 275.8mg 28%
Amount Per 100 g
Calories 65.69 Kcal (275 kJ)
Calories from fat 19.9 Kcal
% Daily Value*
Total Fat 2.21g 71%
Cholesterol 10.08mg 70%
Sodium 320.79mg 280%
Potassium 192.94mg 86%
Total Carbs 6.67g 47%
Sugars 2.47g 207%
Dietary Fiber 1.26g 105%
Protein 4.58g 192%
Vitamin C 4.7mg 163%
Vitamin A 0.1mg 43%
Iron 0.2mg 27%
Calcium 13.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.6
    Points
  • 34
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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