Beef-And-Vegetable Pot Pie (Mccall's Cooking School) Recipe

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Beef-And-Vegetable Pot Pie (Mccall's Cooking School)
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Ingredients
20
Count
Nutrition
296
Calories
Total time
210
Minutes
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Ingredients:

Directions:

  1. Wipe beef cubes with damp paper towels; discard excess fat. In hot oil in 6-quart Dutch oven or heavy kettle, over medium heat, brown one-third of beef cubes at a time until browned on all sides. Remove from pot and repeat until all beef is browned. Remove all beef from pot.
  2. Add garlic to drippings in pot; saute 1 minute. Return all beef to pot; add undiluted consomme, tomato sauce, salt, thyme, peppercorns, bay leaf, Worcestershire sauce and 1 1/3 cups water. Bring to a boil; reduce heat, cover pot and simmer for 1 hour. Remove bay leaf.
  3. Add whole onions to meat mixture; cover pot and simmer for 30 minutes longer. Add carrots and potatoes to meat mixture; simmer about 30 minutes longer or until they are tender. Add frozen beans; cook 4 to 5 minutes. Add frozen peas; cook 4 minutes longer. Preheat oven to 400°F.
  4. With a slotted spoon, remove meat and vegetables to a 3-quart casserole. Strain liquid into a 4-cup measure; skim off and discard fat. You should have 2 cups liquid left. (Add water if needed.) Return liquid to Dutch oven. In a small bowl, gradually blend flour with 1 cup water.
  5. Stir flour mixture into liquid; bring to a boil over medium heat, stirring constantly with a wooden spoon until gravy thickens. Pour over meat mixture in casserole. Place in oven; bake 25 minutes. Meanwhile, remove biscuits from package; roll one to make a 10-inch-long rope.
  6. Repeat with other biscuits to make a total of 7 ropes; place on meat mixture in casserole to form a lattice. Place remaining 3 biscuits alongside. Brush ropes with egg-yolk mixture and bake for 15 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.93 Kcal (1239 kJ)
Calories from fat 148.27 Kcal
% Daily Value*
Total Fat 16.47g 25%
Cholesterol 68.05mg 23%
Sodium 444.4mg 19%
Potassium 592.77mg 13%
Total Carbs 18.9g 6%
Sugars 5.47g 22%
Dietary Fiber 3.52g 14%
Protein 18.88g 38%
Vitamin C 7.9mg 13%
Vitamin A 0.6mg 20%
Iron 2.4mg 13%
Calcium 49.9mg 5%
Amount Per 100 g
Calories 132.89 Kcal (556 kJ)
Calories from fat 66.58 Kcal
% Daily Value*
Total Fat 7.4g 25%
Cholesterol 30.56mg 23%
Sodium 199.57mg 19%
Potassium 266.2mg 13%
Total Carbs 8.49g 6%
Sugars 2.46g 22%
Dietary Fiber 1.58g 14%
Protein 8.48g 38%
Vitamin C 3.5mg 13%
Vitamin A 0.3mg 20%
Iron 1.1mg 13%
Calcium 22.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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