Directions:
- Saute meat in large Dutch oven and sprinkle with flour and brown. Stir in seasonings and tomato juice. Cover and simmer on medium heat for 1 hour, stirring occasionally.
- Stir in onions, carrots and turnips and simmer another 30 minutes. Add pasta and cook another 20 minutes for bows and shells and only 5 minutes for macaroni. Stirring occasionally. Add frozen peas and cook 10 minutes more.
- Check seasonings and adjust.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.07 Kcal (1671 kJ) | ||
| Calories from fat | 124 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.78g | 21% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 1261.62mg | 53% | |
| Potassium | 784.81mg | 17% | |
| Total Carbs | 56.73g | 19% | |
| Sugars | 14.44g | 58% | |
| Dietary Fiber | 9.79g | 39% | |
| Protein | 14.46g | 29% | |
| Vitamin C | 41mg | 68% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 4.8mg | 27% | |
| Calcium | 96.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 93.31 Kcal (391 kJ) | ||
| Calories from fat | 28.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 21% | |
|---|---|---|---|
| Cholesterol | 3.45mg | 5% | |
| Sodium | 294.99mg | 53% | |
| Potassium | 183.51mg | 17% | |
| Total Carbs | 13.26g | 19% | |
| Sugars | 3.38g | 58% | |
| Dietary Fiber | 2.29g | 39% | |
| Protein | 3.38g | 29% | |
| Vitamin C | 9.6mg | 68% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1.1mg | 27% | |
| Calcium | 22.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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